5-Star Reviews
Years Experience
I help women achieve their fitness goals through personalized coaching and proven methods.
Welcome to Reconnected Wellness, where transformation meets expertise. As a certified trainer specializing in Women's Fitness, I bring years of experience and a proven approach to helping clients feel empowered and successful while creating lifelong healthy habits. My unique value lies in creating personalized fitness journeys that address your specific needs, goals, and lifestyle constraints.
I believe that sustainable fitness success comes from a supportive, science-based approach that meets you where you are. Whether you're a busy professional squeezing workouts between meetings, a parent balancing family responsibilities, or a beginner taking your first steps into fitness, I provide the guidance and accountability you need. My coaching philosophy centers on building confidence and creating lasting habits that transform not just your body, but your entire relationship with health and wellness.
What sets my women's fitness programs apart is the combination of personalized attention, evidence-based methods, and genuine care for each client's success. Serving the Fort Collins, Colorado community as a dedicated fitness expert, I've helped countless individuals break through barriers, exceed their goals, and maintain their results long-term. Every session is designed to challenge you appropriately while ensuring you feel supported and motivated throughout your transformation journey.
DEGREES & CERTIFICATIONS
• B.A. in Education University of North Florida
• NASM Certified Personal Trainer
• PPSC Certified Pain Free Performance Specialist
• PPSC Mobility Specialist
• PPSC Programming Specialist
• GGS Women’s Wellness Coach
• Functional Landmine Specialist
• CPR/AED & First Aid Certified
SPECIALTIES & AREAS OF EXPERTISE
• General Fitness
• Womens Fitness and Wellness
• Strength Training & Hypertrophy
• Nutrition
• Pre/Post Natal
• Pelvic Floor Considerations
• Perimenopause/Menopause Training Considerations
• Small Group Fitness
• Eating Disorder Recovery
• Mobility
• Injury Prevention
• Plyometrics and HIIT/SIT Training
TRAINING PHILOSOPHY
I believe fitness is an attainable goal for ALL bodies. As an educator for over 25 years, I strive to demystify the steps to wellness by breaking abstract concepts down into an understandable, efficient, and achievable plan that is unique to each individual. Whether it is gaining strength, increasing mobility, navigating major life and physical changes such as childbirth or menopause, weight loss, injury prevention, or simply finding ease in movement again, I am honored to be a part of the journey.
Expert-led training focused on technique, progression, and sustainable results.
Training considerations for all stages of life including pre/post natal, perimenopause and more. Certifications in Women's Specific Training from GGS L1 & additional education and certification from Dr. Stacy Sims.
Smart programming for high intensity and sprint training for maximum benefit.
Proven methods for building muscle and improving strength all ages.
Join us for one of our outdoor bootcamp style classes!
Training focused on technique, progression and sustainable results. NASM Certified Personal Trainer.
Cerified Mobility Coach (PPSC)
Certified Programming Specialist (PPSC)
Empower your fitness journey with programs for women
Our proven methods have helped hundreds of clients achieve life-changing transformations. With personalized coaching and expert guidance, you'll build the strength, confidence, and habits that last a lifetime. Start today.
Professional fitness coaching designed to help you achieve your health and wellness goals.
One-on-one women's fitness coaching sessions
Women's Fitness looking for women's fitness results
Semi-private training sessions for 2-4 people focusing on women's fitness
Women's Fitness looking for women's fitness results
Set achievable goals while unlocking barriers to success. Get individualized coaching on your wellness journey.
Everyone
Join us for our Winter Wellness Reset. This program is designed for everyone with a special emphasis on busy women during the holiday season. Why wait till New Years to start focusing on you? Learn practical tools for prioritzing yourself and your wellness this winter! Start 2026 prepared, confident, and strong! This program includes: * 2- 3 flexible workouts delivered weekly right to your device via the brand new Reconnected Wellness App *Access to a private Facebook group with weekly live educational videos on a variety of wellness topics, FAQ’s, and group accountability & support *Through a Self-Inquiry process learn about your habitual patterns, habit stacking and empower yourself to start 2026 off as the healthiest version of you!
Everyone
Begin or continue your fitness journey with our 4 week program designed for all levels! Program includes two strength-based workouts and one HIIT Cardio workout. The workouts repeat each week so you can track your progress and watch those strength gains sky rocket. Workouts are flexible and can be done anytime on your schedule. All workouts delivered via app. Find it here: https://bit.ly/3XlsgjJ (copy and paste may be required)
Everyone
An 8 week comprehensive gym-based program to help you build your fitness foundations while gaining muscle and getting STRONG. two strength based workouts per week. Appropriate for all levels. https://bit.ly/43Sep8n (Copy and paste if needed)
Everyone
This program is suitable for intermediate to advanced individuals who have mastered basic lifts in the gym. Included are two full body workouts designed to compliment each other for a 2 day a week lifting schedule. Ideal for hybrid training. Suggested duration is 8 - 12 weeks. Additional training blocks will be available soon. https://bit.ly/43VNMiJ (copy and paste if needed)
Everyone
Take this one on the road with you! A quick band only, full body sweat session that you can do anywhere in under 25 minutes. https://bit.ly/3XlscR1 (copy and paste if needed)
Everyone
Let me design a custom workout plan with your goals in mind that is tailored perfectly for your schedule and unique needs. The monthly price includes a 15 minute intake ot progress check call (or email) plus a month of custom programming delivered straight to your device.
Everyone
Coming soon! Make a committment to yourself and join our monthly membership community and get new workouts delivered to your app each month. 3 -4 strength and cardio workouts programmed strategically for maximum gains each month. Track your progress and enjoy those gains! Program fully customizable - pick and choose your workouts or follow our suggested weekly plan.
Everyone
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