Holistic Wellness Coaching and Personal Training

I help women achieve their fitness goals through personalized coaching and proven methods.

Welcome to Reconnected Wellness, where transformation meets expertise. As a certified trainer specializing in Women's Fitness, I bring years of experience and a proven approach to helping clients feel empowered and successful while creating lifelong healthy habits. My unique value lies in creating personalized fitness journeys that address your specific needs, goals, and lifestyle constraints.

I believe that sustainable fitness success comes from a supportive, science-based approach that meets you where you are. Whether you're a busy professional squeezing workouts between meetings, a parent balancing family responsibilities, or a beginner taking your first steps into fitness, I provide the guidance and accountability you need. My coaching philosophy centers on building confidence and creating lasting habits that transform not just your body, but your entire relationship with health and wellness.

What sets my women's fitness programs apart is the combination of personalized attention, evidence-based methods, and genuine care for each client's success. Serving the Fort Collins, Colorado community as a dedicated fitness expert, I've helped countless individuals break through barriers, exceed their goals, and maintain their results long-term. Every session is designed to challenge you appropriately while ensuring you feel supported and motivated throughout your transformation journey.

DEGREES & CERTIFICATIONS
• B.A. in Education University of North Florida
• NASM Certified Personal Trainer
• PPSC Certified Pain Free Performance Specialist
• PPSC Mobility Specialist
• PPSC Programming Specialist
• GGS Women’s Wellness Coach
• Functional Landmine Specialist
• CPR/AED & First Aid Certified

SPECIALTIES & AREAS OF EXPERTISE
• General Fitness
• Womens Fitness and Wellness
• Strength Training & Hypertrophy
• Nutrition
• Pre/Post Natal
• Pelvic Floor Considerations
• Perimenopause/Menopause Training Considerations
• Small Group Fitness
• Eating Disorder Recovery
• Mobility
• Injury Prevention
• Plyometrics and HIIT/SIT Training

TRAINING PHILOSOPHY
I believe fitness is an attainable goal for ALL bodies. As an educator for over 25 years, I strive to demystify the steps to wellness by breaking abstract concepts down into an understandable, efficient, and achievable plan that is unique to each individual. Whether it is gaining strength, increasing mobility, navigating major life and physical changes such as childbirth or menopause, weight loss, injury prevention, or simply finding ease in movement again, I am honored to be a part of the journey.

Personal Training & Wellness Coaching

Empower your fitness journey with programs for women

Our proven methods have helped hundreds of clients achieve life-changing transformations. With personalized coaching and expert guidance, you'll build the strength, confidence, and habits that last a lifetime. Start today.